Who is looking to build more stability on the hill!? ⛷️

These four movements work on EVERYTHING you need to be a strong, stable skier. We’ve got:

💥 Air Squat with a Top Freeze (Top Left)

Great for building leg strength, especially through the lower leg. And balance! Calf Strength is an insurance policy

💥 Anti-Rotation Walking Lunges (Top Right)

This is an exercise that LOOKS EASY but is super challenging! Awesome for building a solid core (resisting the band) and leg strength with the lunges.

💥 Cossack Squat into Seated Rotation (Bottom Left)

Use a raised surface if you can’t get all the way down to do this one! This is really testing the mobility of your hips and range of motion in your hip flexors. Do this one to a kitchen chair to start and only graduate to a deeper bench when you have enough hip mobility to maintain a NEUTRAL KNEE POSITION (NO TWISTING of that knee!)

💥 Jump Up to Lateral Pause

Start low with these too, we are stabilizing as our force goes over the outside of our foot, so start with a low surface and think of jumping UP instead of SIDEWAYS.

Start with a few reps of each of these at a time to work on technique with a ton of rest in between, and THEN when you feel ready, shoot me a message and I will send you a follow along workout to do!